HOW TO RECOVER FROM PROTEIN DEFICIENCY AND CAUSES BEHIND IT

Protein important and benefits for life

Friends protein is a macro treatment that is lacking in the body of most of us and this is the reason that only 70 to 80 percent of the people in our country and the world are suffering from protein deficiency in one way or the other. And that's why it is also possible that you can be one of those people. Actually, protein is present in both our body and the food we eat. Therefore, when our body does not get the right amount of protein through mines, then our body starts trying to meet the protein requirements by taking the muscles inside itself and so that the body is suffering from thinness and osteoporosis. Problem Hair Loss and Breakdown Fatty Liver Problems Children develop very slowly and increase body fat fast protein May indicate lack of. But the problem here is that often people do not know what is that protein and what is its function in our body, due to which whenever the name of protein comes, then people should only pay attention to protein supplement i.e. Goes and makes them feel like I need pro
tein. It is needed only by those who do bodybuilding or gym but it is completely wrong to think that protein is a nutritious child whose children, young men and women, who do gym and everyone sitting at home, have different amounts. But we need protein, not only in the supplement, but also in the many things we eat

Is also present in things. And that is why it is very important to complete it through our mines. So in this day, we will know what is protein and what is its function in our body. How does protein help in weight gain and loss? When and how much protein should be taken in a day, which food items have the highest protein and protein supplements, ie is it right or wrong to use those proteins? In this article, we will try to know the answers to all these questions. Let's start with what the protein is and why it is not necessary for our body, so two types of nutrients are found in what we eat. Micro Nutrients and Micro Nutrients The category of Micro Nutrients consists of vitamins and minerals which our body needs in small amounts, while in the category of Macroni, there are carbohydrate proteins and fats which our body needs in the right amount, but we are in this video I want to talk about protein and not about carbohydrates and fat and Take. Therefore, we will try to learn about carbohydrate and fat separately from them again. At the moment when we talk about protein, the protein breaks down into amino acids after it enters our body and our body needs 20 types of amino acids to function properly, which takes 11 months which our body Itself, while 9 of them are amino acids that are essential for our body.

It is very important to fulfill through food items, because every amino acid has different functions in our body, but it is a matter of understanding for us that in our country India, in the kind of food that people eat at home and outside Carbohydrates and fat are always present in need, but proteins are found to be non-existent and proteins are the building blocks for skin, hair, bone and muscles in our body. Works. At the same time, these insights hormones in the body are also very helpful in creating new tissues and repairing damaged tissues and that is why protein is very important in both weight gain and weight loss situations as it is protein. Which increase the amount of meat in the body as well as help a lot in reducing fat. But now the question arises here that when and how much protein is required by our body in the whole day. Like every other nutrient, our body also needs protein throughout the day and therefore it is not enough to consume protein only after exercise or at night. Whereas it is ver
y important to have protein before exercise in the morning and before dinner and also in dinner, and how much protein a person should take during the day depends on their weight and physical activities. But for a normal person who does not do much exercise or hard work, it is very important to take protein according to KG body weight at about one gram throughout the day

This means that if a person has a weight of 50 KG, then he must also consume at least 50 grams of protein throughout the day and if a person does a lot of exercise or hard work, then his body should be able to maintain normal people. Compared to it, plain protein is required. Therefore, the amount of protein can be increased from one bone fire gram to two grams of KG body weight, but there is no problem that our shed manages it easily due to more or less protein in the body. We talk about which food contains the highest and best protein. Other protein deficiencies can be accomplished both by eating vegetarian and non-vegetarian food. But as we first learned that protein breaks down into amino acids after entering our body. Anna amino acids are those which do not form in our body itself, therefore, such proteins should be used in which the whole nine amino acids are found and such proteins are also called complete proteins. First we will talk about vegetarian food and after that we will talk about non vegetarian food and protein for protein supplementation. And in Vegetarian food, milk cheese is a source of soybeans and soya chang complete protein because of it. Amino acids are present. Apart from this, there is protein present in gram beans, lentils and peanuts, but it does not complete because inhuman head named Matthew is not found in it, which is very important for our body butEating these things together with rice makes it a complete protein because Mahatani does not help me if dal and gram. It is present in rice and the amino acid which is not present in rice is present in lentils, so by mixing the two together, all the amino acids are eaten. But it is also important to note here that rice is not a source of protein and very small amount of protein is found in it and at the same time the biggest problem in vegetarian protein source is that the protein found in it is lean protein i.e. does not happen . Which means that along with protein there are things that our body does not need at all. For example, soy Charak contains the simplest protein. Even more than eggs and chicken, protein is present in Soya Chung but the protein found in it is not pure, ie, that about 52 grams of protein and 33 grams of carbohydrates are present in a hundred grams of soy rust, along with phyto estrogen. The name hormone is also present in large quantities. Therefore, with its excessive use, it not only
makes the amount of glucose in the body as well as can also disturb the balance of hormones in the body, but there is no problem in consuming 50 grams or less and even better. Is that if you are a vegetarian, then try to include a little of all the things mentioned above in your food so that protein is needed

Is also complete and there is no harm to the body. Now let's talk about non vegetarian source, neither non vegetarian food has a white egg ie chicken breast ie the chest part of chicken and fish is the best source of protein because it is high in protein and high in protein. Quality protein is found. For example, if one bytes contains four grams of protein, zero fat and only carbohydrates. At the same time, 100 grams of chicken breast contains about 130 grams of protein. Also, carbohydrate and fat are found to be non-existent. Whereas 100 grams of fish have about 20 grams of protein release and low fat. Carbohydrate and fat are found in very small amounts and even if there is fat in a fish, then it is unsaturated fat which is beneficial for our body and as you can see the amount of protein in all these things It is very high and carbohydrates and fat are present in very small amounts, which makes it pure and pure protein source and so if you want to One of these things to meet the needs of protein following o
r immediately at all and can include in your food. Now it comes to know whether protein supplementation i.e. those proteins can be used to meet protein deficiency. The answer is absolutely possible. If you cannot complete the deficiency of protein through food items, then protein supplementation for you must.

A better option may be to use and that they are made from protein milk. Therefore, it can be used by both vegetarians and non-vegetarians, but whenever it comes to using protein supplements, there are definitely five types of questions in people's minds. How they are made and how any chemical is also used in making them. Which company has the best protein? How much protein can be taken in a day. What is the right time to use protein supplements and can there be any harm due to excessive use of protein supplements, but this in itself is a very big topic which is not possible to tell in this article because by doing this it Article will be too long. we will discuss further our new post.