SMOOTHIES RECIPES TIPS 2020

SMOOTHIES RECIPES

Why Smoothies?

smoothies recipes most people know that they would be far better off health wise if they consumed more fruits and vegetables. The health benefits of consuming more veggies and fruits are well known by most people including, I suspect, you. If this is the case then, why don’t more people do it? Why don’t you? There are a few reasons.  One problem is that in today’s fast paced world most people just don’t have the time. It takes time, for example, to prepare and eat a salad. Another issue is that, especially in the case of vegetables, a lot of people just don’t like the taste or texture. Without mom close by saying thing like “Eat your veggies or no dessert!” a lot of us simply won’t and our health and well being suffer for it.

This is where smoothies come in. A properly made smoothie can easily fulfill your bodies needs for fruits and vegetables while tickling your taste buds at the same time. What are some of the benefits of consuming a healthy smoothie? Let me count the ways: Aid Digestion – As smoothies are basically solid food that has been broken down it makes them incredibly easy for your stomach to digest. In addition, many of the ingredients found in smoothies help the digestive process as well.

Helps You Lose Weight :- Consuming a healthy smoothie will often satisfy those junk food cravings which are the bane of anyone who has ever tried to lose weight. As well, many fruits and vegetables are “Thermogenic”, which means they contain fewer calories than what is needed to process them. This can also help in weight maintenance and weight loss.

Lower Blood Pressure :- The Chlorophyll, vitamins and minerals found in fruits and vegetables can help maintain a healthy blood pressure.

Prevents Energy Loss, Mood Swings and Weight Gain – Smoothies, as opposed to juices, retain the fiber of the plant. Your stomach is therefore forced to take its time to break down the fiber to digest it. This results in the sugar from the plant being slowly released into your blood stream. A rapid rise in blood sugar is often associated with the aforementioned conditions.

Keeps Your Body Hydrated – Fruits and vegetables typically possess a water content of over 80 and even 90 percent. A well-hydrated body is key to keeping your systems running well and preventing hunger pains (your body often transmits hunger signals to your brain when you are in fact thirsty).

Boosts Your Immune System And Prevents Disease – The phytonutrients and antioxidants found in fruits and vegetables have been shown to help prevent a host of diseases, including heart disease.

Radiant, Glowing Skin – Smoothies aid in the removal of toxins from your body as opposed to having them seep through the skin. This lends itself to vibrant looking skin and a general healthy glow.

Kick The Coffee Habit – Replacing your morning cup of joe with a healthy smoothie can be a great way to cut down on your caffeine consumption. This can lead to a reduction in your nervousness, anxiety and stress (just some of the negative side effects of caffeine consumption).

 

Smoothie Hacks 

smoothies recipes i think that you now have some appreciation for the immense benefits that can be accrued by adding healthy smoothies to your diet. Before we get to the actual smoothie recipes, however, I want to go over some common “Smoothie Hacks” that you can use to alter the recipes you are about to experience. By hacks I mean simply substituting an ingredient from a recipe with the following. My advice to you is to be adventurous and don’t be afraid to experiment. You know your tastes and what you are after better than anyone else. If you feel the need to “kick it up a notch” try adding or substituting some of the following ingredients into your favorite smoothie recipes. The Liquid 

This is the most important part of a smoothie as it is what essentially holds it together. You can mix and match the following liquid options as desired.

Dairy Milk :– This flavor neutral liquid is filled with calcium and provides any smoothie with a nice texture. Yogurt – On the positive side yogurt is filled with calcium and probiotics (helpful and healthy bacteria). On the negative side it can be sour which can adversely affect your smoothies taste. Kefir – This is a fermented milk product that, like yogurt, is filled with calcium and probiotics. It is known to promote gastrointestinal health. 

Soy Milk :– Soy Milk is high in both protein and calcium and can be drunk by the lactose intolerant. 

 

Tea :– Depending on the kind you get tea can be filled with healthy antioxidants and can give your smoothie a pleasant taste. From my experience green and black tea work the best although as always feel free to experiment. 

Almond/Coconut Milk :– These and other nut milks are another alternative for the dairy intolerant. 

Coffee :– If you want to create a smoothie that is more dessert like a little coffee can go along way. Fruit and Vegetable Juices – Fresh juice will add welcome flavor and nutrition to any smoothie. Water – You can never go wrong with water. It can be used to dilute some of the heavier ingredients above if needed. 

Coconut Water: – Coconut water is all the rage in a lot of fitness classes, especially yoga classes. This refreshing beverage is a fantastic source of potassium, B-complex, vitamins, electrolytes and minerals. 

Fruits and Vegetables 

These are really what make smoothies healthy and it’s really up to you and your tastes as to which ones you use. One suggestion I would have though is to balance the sweet taste of fruit with the more savory taste of vegetables whenever possible. Another option is to freeze the fruits you are going to use beforehand in order to create an “ice cream” like texture for your smoothie. 

Additional Smoothie Enhancers 

Sometimes a little bit of spice can make a big difference. A little pinch of the following ingredients can sometimes be just what any smoothie needs. Flax or Chia Seeds – These can give your smoothies a serious nutritious boost in the form of fiber and omega 3 fatty acids. Some people have used hemp seed as well to great effect. 

Spices and Flavorings: – Anything that you think might taste good can be added to a smoothie. Some ideas include cinnamon, nutmeg, and vanilla extract. Sweeteners like honey, blackstrap molasses, and raw cacao can also be really tasty. The key here is to not go overboard. Anything you add to your smoothie should be as natural and limited as possible. 

Protein Powder :– This is a popular additive for people who want to gain weight and build muscle. There are many protein powders on the market, however, so try and ensure that whichever one you use is not filled with sugar or sugar substitutes. 

Vitamins :– This is an obvi0us one. Adding vitamins to your smoothie in powder form will increase its nutritional value. 

Chlorella and Spirulina: – These are forms of algae and are often the primary component in most “Green Smoothies”. They contain many vitamins as well as protein and chlorophyll. 

Grains: – Stirring oats into a smoothie is an excellent way to boost fiber. 

Peanut and Almond Butter: – These nut butters will give your smoothie a thicker texture while boosting its protein levels. You can also try more exotic forms of nut butters like cashew and walnut. 

Ice Cream and Frozen Yogurt: – These will give your smoothie a thicker texture and make it more desert like. Soy and other nondairy products can be used as well. 

Ice: – A little bit of ice can go along way in a smoothie. It will make any drink thicker, cooler, and more satisfying. 

Green Cleansing Smoothies 

The following smoothies are nutrient rich and will help you with weight loss, detoxification and hydration while improving your digestion. Kale Pineapple Banana Recipe Ingredients: 

1 start fruit, seeds removed 

1 c. of cubed pineapple 

1 peeled banana, small (if desired, you may also use pear) 

3 c. of stems removed kale, curly 

8 oz. of water 

Directions: 

1) You may begin the process by adding the liquid to your Vitamix or high speed blender.  Now you need to add the soft fruits to it. Once you are done with adding the liquids and soft fruits, add the greens to your blender. Blend all the ingredients on high speed until the smoothie is creamy (approximately for half a minute).

smoothies recipes are good for making and delicious

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