WEIGHT GAIN QUICKLY AND DIET EXERCISE FOR WEIGHT GAIN

Weight gain diet, exercise and causes

Good health is one of the most important parts of our life, but if height and weight are good, then it adds to our personality. If the body is healthy and energetic, then thinning of the body is also not a bad thing. But some people are too thin and too thin or too thick also creates problems in your life. Just as weight loss is a difficult task, weight gain is also not an easy task, but if they are properly tied in Khan Pannalal's style, the weight can be increased and reduced easily. Children always complain that no matter what they eat or yellow but their weight does not increase, then you should know one thing that overeating has nothing to do with weight gain, because some foods are such that Mr. stomach fills But the body does not get any special benefit from it. Some people start eating too much to gain weight, which causes problems in digestion and the nutritions present in the eaten food tend to decrease rather than gain weight due to lack of proper absorption in the body. According to a research done, eating more than three times in a day is good to eat a little less than six times because doing so does not cause any problem in digestion and whatever we eat is properly absorbed in our body. And if we want to use a special opportunity to increase weight in the meantime, we can easily

Can do it. Some people have a tendency to gain weight from a young age, but in their boys, they must have noticed that after the age of 18, most of the people gain weight themselves because at the time of puberty the muscle growth hormone ie testosterone is the highest producer. Therefore, due to a slight change in lifestyle, the weight of the mine becomes easy. Therefore, Adults Tagore is under 16 years of age, so you should not think much about increasing your weight right now. To understand the weight gain properly, we will divide this topic in three parts. In the first part, we will know why any person's weight decreases or increases. In the second part, we will know whether exercise is necessary for weight gain or whether exercises can be made without exercise, and in the first third and last part we will know about some of the most effective weight gain tips.

 First we start with what causes weight gain and loss. Men or women, but the weight gain or the calorie we eat is also completely dependent. Just as a car needs a feel to run, our body uses calories as fuel. Calories come from the food we eat, which plays a huge role in increasing or decreasing the vision. Calorie is found less in any food or more in any food, so to increase weight, one should consume food that has a high amount of healthy calories.

A normal person consumes two thousand to 25 hundred calories in his food every day, in which a woman consumes about two thousand calories throughout the day while men consume two thousand to 25 hundred calories throughout the day. If a person always keeps consuming the same calories, then his weight remains the same, neither he decreases nor falls. So there is a simple way that if you want to increase your weight, then make these ratios hundred calories in the calories you take throughout the day and if you want to reduce your weight then reduce 500 calories. But we are only going to talk about weight gain in this article.

 Therefore, we move to the next step, that if weight is to be increased, then it is necessary for exercise or weight can be increased without exercise. To understand this properly, we must first understand what happens in our body by exercising or exercising. Whenever we exercise, the muscles of our body dilate and the circulation of blood is accelerated, after which the nutrition in the food

that we eat starts absorbing very quickly in the body. If said in easy language, after exercise, the body becomes like a sponge, as if you put a liquid in the sponge and it immediately absorbs it. After exercise our body does the same thing because after exercise our body muscles completely break down and after that whatever we eat Our body quickly absorbs the nutritions present in that food to recover itself. Or say that after exercise, the delivery of nutritional substances present in the food starts in a superfast manner in different parts of our body, so that the weight starts increasing rapidly. Another advantage of exercise while making weight is that often you have noticed that there are two types of obese people. One has more fat in one's body while one's body has more muscle. So whenever you use a prescription to gain weight, there is a risk of increasing fat in the body along with the muscle. But if you keep exercising, then fat in different parts of the body does not get ground at all and the fat itself burns itself. Therefore, if you want to increase your weight quickly, then along with using it, you should also do exercise but going to the gym to exercise is absolutely not necessary. They can also be done at home such as pushup pull-ups and dumbbell lifting but a gym can also be added to get up and running soon.
What is most important to gain weight towards our third and last step going on now. And should we eat because in spite of everything, if we do not know which food contains more calories and which food we should use to gain weight then it becomes very difficult to gain weight. So first of all we need to know that Which food contains more calories and to make weight of which food we should include it in our food. Two things are the most important to gain weight. The number one carbohydrate and number two protein carbohydrate make glucose in our body, which gives us energy and protein acts as muscle building in our body. Lentils and other proteins are the best and cheapest source, so pulse must be used at least once a day in your diet. Two to three egg whites and two bananas can also be used as a prescription before an unpleasant workout meal. Apart from this, Ashwagandha also proves very effective in increasing weight. Ashwagandha is found in almost all kinds of nutrients, so it acts as a natural tonic. If you take one teaspoon of Ashwagandha powder with a glass of milk in the morning, it keeps you energetic throughout the day and if you use it at night, it helps a lot in getting good sleep. But if you want to use Ashwagandha powder at night, then remember to use it after one hour of eating and two hours before bedtime

. Now we know about the most effective people for weight gain, for which you will need dates banana and milk. According to Ayurveda and some other studies, eating banana and milk together confuses our digestive system, which causes problems in digestion. So we will use dates and milk first And later of banana. For this, take out six to seven date palm kernels at night and leave them in milk and wake up in the morning and drink one to two glasses of water without brushing. It is necessary to drink one to two glasses of water without brush because the saliva, which is saliva in our mouth during morning, has anti-bacterial anti microbial and anti fungal properties which karimov the toxins present in our stomach and cause digestion. Improves the system. So after drinking one to two glasses of water, eat soaked dates in milk and drink the remaining milk. If you want, you can also eat dates soaked in milk and drink milk from above. Only with the use of these two, our body gets 450 to 500 healthy calories and almost all kinds of nutrients are found in dates. Along with high amount of carbohydrates, it is also found in essential vitamins, minerals and anti-oxidants, which increases weight as well as accelerates the mind and helps to overcome menopause, premature ejaculation and internal weakness in men.

Calcium is found in plenty in milk, so it helps a lot to keep bones strong and it is said that milk is found in females i.e. cow gets from animals like buffalo, so it stimulates the estrogen hormone in women and also In addition, androgen properties are also found in milk, which stimulates testosterone hormones in men, which is a sexual hormone. Therefore to overcome sexual WeaKnees

And Masood helps a lot in increasing growth. Two bananas can be consumed after eating breakfast and lunch. Bananas are found in plenty of carbohydrate vitamins, potassium magnesium and essential nutrients such as it increases weight, but consuming it after meals also enhances digestive power. Apart from this, after drinking dinner, drink a glass of warm milk. Especially by eating light warm milk after dinner, it helps in digestion and sleep is good at night and you will know that for good health, it is also necessary to have a good sleep because the body is the best at bedtime. Recover more yourself, so be sure to sleep for seven to eight hours. But if there is a problem of acne and pimples on your face, then you should not use milk at all. Since milk makes the oil production in it so that the chances of the pimple are also increased, and if you cannot use milk due to any reason, then the rest of the things can be used to gain weight. Can. Use all the tips and methods mentioned above for a month and a half sothat you will feel a difference in your shape in a few days.