WEIGHT LOSS DIET PLAN 1200 CALORIES IN A DAY 2020

DIET PLAN FOR WEIGHT LOSS TEENAGER AND ADULT

Today we have brought for you such a diet plan in which you have to keep eating and drinking all day. If you have belly fat then This diet plan contains regular tea of your choice. Roti is also a vegetable and there are some tasty things every two hours. weight loss diet plan 1200 calories This diet plan, which is only 1200 calories, will not only keep your calories under control but also help in weight loss and will also take care of your taste. Both can follow this diet plan together. So let's start our diet plan. Today we are discussing best weight loss tips that can help you more an more 

weight loss diet Now we will start the day before starting we want to say weight loss is not a risk factor .we are giving you healthy eating tips start  With this weight loss of water, for this, we will take lukewarm water. And we will mix half the lemon in it. And drink one spoonful of honey making it fresh daily and do not heat it again. Since the honey Rosol enzymes are eliminated, this drink will eliminate the fat of your body and also remove the toxins of the body. This will increase your immunity and also clear the skin.

Now after two hours we will have tea and two biscuits. Try to have low-fat milk in tea and very little sugar now comes for breakfast which is the most important meal of your day. For this weight loss diet plan, we will start with spices from them. Those who do not like oats must try this recipe once. It has lots of Vegetables and Nutrition too. There are some vegetables that are always lying in my fridge so that making any recipe is also nutritious. Pea Carrot Capsicum Beans which are in the refrigerator

It does not spoil. Losing weight control is not as hard as you think. Just Keeping them in advance saves time as well as hard work. Now, to make the coach, we will put mortar in it, half a teaspoon of olive oil, half a teaspoon mustard, two garlic buds finely chopped. A pinch of turmeric. 1 tbsp carrot 1 tbsp capsicum will mix it well and add 1 water to it. Now, add one tablespoon of peas, 1 tablespoon of thirst, one tablespoon of tomatoes, and one medium spoon of oats. Now mix it well. Now add a pinch of salt and red chilli and coriander powder according to taste. We have taken all the ingredients according to one bowl of oats. These masala oats will be ready in 10 to 15 minutes. Now with this spice, we will take an apple and a glass of milk. All these things will keep your eye on throughout the day. After about two hours of the abacus, take some fresh fruits. Take any seasonal fruit except bananas such as Orange Strawberries. This Pana Pulse Grape and Teaspoon Fruits have very low calories and provide many essential nutrients and fibre to your body. Population or lunch turn. Physical activity or You do not have to work hard at lunch. But you will have your regular lentils or vegetables and two flour roti and with it, we will take very tasty raita. For this raita, we will take a bowl of fresh homemade yoghurt and whisk it well, now add cassava cucumber. Then add one tablespoon of flax seeds powder. Now we'll mix it well. to taste

It will add light salt pepper and roasted cumin powder. After this, add coriander leaves. Now, this raita is ready. Flax seeds have a lot of fibre content and protect you from contamination. They also reduce cholesterol, health problems and are essential for the daily diet. Half an hour after lunch, we will take green tea, which will help you to eat your food quickly by your healthy eating habits. To make green tea boil one cup of water and turn off the gas. After that put half a teaspoon of green tea in it and keep it for 10 minutes. Then filter it. Weight management and weight loss liquid diet plan for further add Now half an evening tea. We will take a small bowl with the tea. There are very few calories in the Makhane and too many benefits. To make these houses we have weaved it in a nonstick pan without ghee. After frying, add a spoonful of olive oil to it and a pinch of salt is more than many times the health benefits of makhana dry fruit, and they also help in weight loss, and now it is dinner time. Which is the last month of our day? For this, we will make a very tasty vegetable soup in which we will put many children who will not let you get hungry soon and will give your body access to make a bowl. We will take a bowl of water to make a golden one bowl soup. Now put one tablespoon carrot in it, 1 tablespoon capsicum, 1 tablespoon green beans, 1 tablespoon angle, 1 tablespoon thirst, half teaspoon grated ginger, 2 garlic cloves finely chopped. Now it's good. Reducing body fat is not hard or not easy. We should implement good things.  

Mix it. Now put a teaspoon of salt in it and keep it covered for 5 minutes. After this, add one tablespoon peas and one tablespoon of tomato peas. The tomatoes do not take much time to melt, so add them later and cover the pan again for two minutes. Now put one tablespoon of cottage cheese in it and turn off the gas within two minutes. Your soup is ready. Now pour the soup into the serving bowl and pour half the lemon juice over it and enjoy this hot soup. If you want, you can do a little variation according to yourself, like sometimes you put oatmeal in the vegetables at breakfast or sometimes poha sometimes make up, sometimes the sandwiches take the vegetables in the taste that you like. In our last video too, we had told some low-calorie challenges that you can take in breakfast. The link of the article will be found in the description box, in the same way, take any lentils or vegetables in the lunch, which does not contain too much ghee and spices. high blood pressure also the problems of body weight. Most of fatty people are suffering from heart disease based on scientific evidence based

Similarly, sometimes you can also take boiled rice instead of roti. This will keep your food taste and calories will also be under control. When you make soup at dinner, you can try with different vegetables every day. If there is any leftover dal in the morning or any vegetable such as gourd, then you can also add it to the soup. The taste of the soup will also increase and you will find its nutrition as well. Along with this, drink 8 to 10 glasses of water every day. Weight loss diet plans male or female both men and women are similar. lead to the weight plan here mentioned.

checkout weight gain plan for male and female also

If you drink plain water then drink flavoured water, which we told in our dance video, you will get the link of that video in the description box, then drink as much water as possible so that your body stays hydrated. In the same way, walk or jogging for at least 15 minutes every day. If you follow this diet plan in exactly the same way, then you will see that there is a very balanced diet going on inside you, which are fruits, they are water, they are water, they are green tea. Flax seeds are milk and there are also serials. Also, there is not much sugar in it. Not too much salt and not too much oil. If you like a diet plan, then make it a part of your daily diet. Also, share your feedback with us and comment below too.

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